napfa test

hi everybody. sorry i havent been posting for quite some time... i was kinda busy doing homework. anyway i'm here to talk about the napfa test. i'm so happy! cause i got full marks!

well here is the results i got...

standing broad jump:195cm
inclimb pull ups: 45 (in 30 sec)
sit ups:52 (in a minute)
sit and reach:37 cm ( A by 1cm )
shuttle run:10.7 (very lousy! but still got A)
1.6 km run:6min 44sec

damn it, i miss the P5 record of 6.40sec! so close. well, i'm gonna run again on tuesday...and i hope i run faster...i'm gona pace yu kheng, then overtake him, then kill him! by a minuet.

oh yeah ! and remind me to bring my watch on tues cause i need to time myself on each lap.
about, like a minuet per lap.

its gonna be fun! although i think no alot of people are running.
this tues is my last chance to break the record!

i'm out!